Lectures, lifestyle change concepts and other services for businesses

Services

There is a wide range of services available to companies and organizations and you can consider the best way to work with me. A lecture is often requested, succeed. Lifestyle guidance services for individuals or groups are sometimes requested, organized in many different ways and tools (Apps, wearable equipment, online coaching) – I have been developing more digital tools and the need to find it possible always suitable for some. Basically, I try to think of the best way to handle the need experienced by the company, and if it is sometimes better or partially better handled by services other than my own, then I say yes too..

Thematically, I have long focused on nutrition in addition to wide-ranging activities and themes mentioned below picture to my skill and my grip.

Health and wellbeing

Eating would be responsible for producing well-being and the well-being. Too often eating on improving, the end result is almost the opposite, because when making lifestyle changes do not always know how to target the changes in the right places and to relate them appropriately. Nutrition can not be added to the well-being, if eating does not feel, and taste good. In my current job (development- and research director In the Aisti Health service) I am particularly focused on this theme and its multidimensionality.

But coping hardly ever improves just by eating, and the essential thing is to be able to think about how the many aspects of coping are linked.. I consider this to be my key strength.

Practical work in this regard, as well as athletes and non-athletes overloading- and fatigue associated with the premises of lifestyle issues are common in client work.

Losing weight and maintaining weight loss

“I know how to lose weight, but...” – this is a phrase that you hear, you can be pretty sure that the person is not really about what would be important in weight control. Lose weight by eating may be as much as you want, enjoy the food and the stress. it must be, in fact, to do so.

Certainly my strongest part, though. Solutions are enough for every situation. In addition to the practical tat, of course, you have to stay on the research carts – I was for a long time e.g. Suomen Lihavuustutkijat ry:n chairman.

Sports Nutrition

Athletes and movers in nutrition There are many little things that could loksauttaa into place. But even more important is to ensure, there are no problems in large syömislinjauksissa. And there is too often. Movers often go explore your own eating at the stage when the big problems is born – not to interfere with things to look at sometimes when things seem to be very well.

Currently, I am Finnish Sports Nutrition Experts Association:n chairman.

Nutrition and Health

Healthy eating everything does not have to be in order. But the essential things must be and need to know what they are. The essential things, unfortunately, tend to be wrong in most. Suomalaisilla on varsin ruusuinen käsitys kansakuntamme terveellisestä syömisestä – Unfortunately, far below 10 % of us eat even the most well. That is, if the enthusiasm is enough, so paranettavaa almost always can be found right on key issues:.

feeding problems

Eating is easy to get lost in side-tracked and the food comes easily. The desire to eat better can be diverted as a result of accidental side effect of having a sweet tooth, hyperphagia eating disorders occur, or more pronounced, and often get worse with time. Solutions to the problems are simple in principle, but in practice very difficult to see their viewpoint and they do not think it is difficult to. Eating Clarifying alone is very difficult in these cases and seeking help speed up by years normaalistumista.

15 years I had receptions at the Eating Disorders Center – and I will continue this work elsewhere. Eating can go kimurant but those twists are quite familiar.