Books and articles

Feel hungry - eat intuitively, achieve results

My latest book summarizes my experience and understanding of the nature of hunger and its relationship to weight management. Eat in good conscience, enjoying - and what you want to eat. You will get results by getting to know your hunger, refining it and making it work for you and not against you. Eating according to body messages is crucial, but few dare to listen to these messages. The message of my latest book is heard: you yourself know, what your body needs - although you may not trust it right now. The book's case studies and exercises are based on Borg's expertise and practical work, as well as scientific research.. Goodreadsin assesses thus.

Fatness

This Duodecim "the official" A book belonging to the care book series and made and edited by Kirsi Pietiläinen and Pertti Mustajoki summarizes current views on the treatment of obesity. Sure largely for professional use but can still be quite interesting for everyone.

Easy-going weight management

The first book of weight loss as an example where the couple Piiraisten, with whom I had done exactly the things described by the book. Halusin sanoa mikä tyypillisessä laihdutuksessa on yleensä pielessä – ja miten se kannattaisi tehdä. Suitable for those who are willing to reflect on their own situation. Here arvio.

Löydä tiesi keveään oloon

Slimming books, where the earlier books of familiar themes followed up in practical customer work by means of six people. Comes with a man, a woman, a pregnant mother, more experienced bunch of people, and young liikkujaa. Suitable especially for people who need encouragement and example.Here an assessment of the book.

Syö hyvin ja laihdu

Laihdutuskirja konkreettisia ja ytimekkäitä ohjeita kaipaaville. Laihdutusasiat esitetään tiivistetysti, tie eteenpäin on tehty valmiiksi ja Sirkan ruokaohjeet on herkullisia ja helppoja. Selkeitä ohjeita kaipaavalle sopiva valinta.

Vinha stern

Tässä kirjassa on eniten vain omaa haluani kijoittaa ja vähiten tarkoituksellista hyötyä lukijalle – tarkoitus on käydä läpi kaikenlaisia pikkujippoja ja laihdutuslegendoja, that weight control is. Mainly, therefore, it is unnecessary Sala, which should be useful to anyone. But the little things often rises to the big insight and feedback, as this book at.

My drink my book here and one of the external evaluation here.

Raxun rinnalla

Raakel oli laihtunut, mutta haussa oli tasapainoa tekemiseen ja tulevaan painonhallintaan. Tämä kirja kertoo niistä pohdinnoista.

Articles and interviews on the web

Diet Guru Patrik radical doctrines Borg KG-magazine vm. 2010 - The title is funny, but the thing closer yes a lot.

Videohaastattelu Pronutritionist-sivuilla yrittää myös tiivistää syömisen ydinasioita.

I wrote a long time discussed many thing to Ponder säästöliekistä. still holds true.

Kilo The club's a lot of good discussion on the matter and. Mm. eating guilt.

my blog alkaa olemaan jo materiaalia sen verran että sieltäkin voi löytyä kiinnostavaa infoa.

Athlete's nutrition linjauksista pikku juttu.

scientific publications

The validity of predicted body fat percentage from body mass index and from impedance in samples of five European populations.

Deurenberg P, Andreoli A, Borg P, Kukkonen-Harjula K, Others. Eur J Clin Nutr. 2001 Nov;55(11):973-9.

Effects of walking or resistance training on weight loss maintenance in obese, middle-aged men: a randomized trial.

Borg P, Kukkonen-Harjula K, Fogelholm M, Pasanen M. Int J Obes Relat Metab Disord. 2002 May;26(5):676-83.

Food selection and eating behaviour during weight maintenance intervention and 2-y follow-up in obese men.

Borg P, Fogelholm M, Kukkonen-Harjula K.Int J Obes Relat Metab Disord. 2004 Dec;28(12):1548-54.

Effects of a weight maintenance program with or without exercise on the metabolic syndrome: a randomized trial in obese men.

Kukkonen-Harjula KT, Borg PT, Nenonen AM, Fogelholm MG.Prev Med. 2005 Sep-Oct;41(3-4):784-90.

Successful weight maintenance preserves lower levels of oxidized LDL achieved by weight reduction in obese men.

city ​​MS, Borg P, Kukkonen-Harjula K, Fogelholm M, A Nenonen, Ahotupa M, Vasankari TJ.Int J Obes (Lond). 2007 Feb;31(2):245-53.

Association of the IL6-174(G/C) polymorphism with C-reactive protein concentration after weight loss in obese men.

Eklund C, A Nenonen, Kukkonen-Harjula K, Borg P, Fogelholm M, Laine S, Huhtala H, Lehtimäki T, Hurme mil Cytokine Netw. 2006 Jun;17(2):131-5.

Stakeholder appraisal of policy options for responding to obesity in Finland.

Borg P, Fogelholm M.Obes Rev. 2007 May;8 Suppl 2:47-52

Physical inactivity and obesity: a vicious circle.

Pietiläinen KH, Kaprio J, Borg P, Plasqui G, Yki-Järvinen H, Kujala UM, Rose RJ, Westerterp KR, Rissanen A. Obesity (Silver Spring). 2008 Feb;16(2):409-14.